PatientAlder89

The idea that reta needs carbs may be individual. I know someone active who stalled until they added more carbs back in.

I like that story and the photos look genuinely happy. One trainer I followed always said results are 80 percent kitchen and the workout is…

I've seen the same comments about strong results on low doses. There may not be a single answer. I started in February and still have not r…

A cortisone shot could calm the wrist pain. You might also need to rest it for a while so it can heal.

From what I have seen the removed fat cells do not return but the remaining ones can enlarge. I looked into it out of curiosity but heard i…

Yeah once the initial buzz fades away it'll end up costing way less!!

No need to rush and risk feeling that sick again.

Not everyone tolerates increases the same way. You could return to two milligrams or even one point five or one point seven five. Since the…

If your daughter likes playing with the empty bottles, mark them with a sharpie or sticker so they're different from yours. Maybe also stor…

You could try 1.5 mg next time. If it does not feel like enough, go to 2 mg the time after that so you can judge your response clearly.

Quite possibly.

The long fermentation with a starter produces a sour profile and helpful bacteria that aid digestion. I've used many of those spices in aut…

We cook many different regional dishes at home. Food has to taste interesting or I lose interest in eating it. We rotate through Chinese, J…

One small slice worked into your daily calories is manageable, especially for the digestive benefits.

I would like to speed things up from the current stall, so I probably need to keep increasing. I just do not want to feel terrible or run i…

The wraps available now offer plenty of fiber. Separately I bake sourdough from scratch several times each week.

Sour cream can also be swapped for Greek yogurt. I like the thicker, milder variety that isn't overly tart. It pairs nicely with scallions,…

Greek yogurt works well as a foundation for cream-style or mayo-style sauces and dressings. I once made solid sweet-potato brownies, though…

I keep trying to create lighter versions of foods we already enjoy. Back in my late teens and early twenties, when my grandmother asked wha…

You are not losing too fast at all and have already dropped more than half of what you wanted. My sides have been minimal so far. I do not …