PatientAlder89

I mix just a single one for keeping cold. Since I do the straining step I handle several together and freeze the extras if they match the m…

That appearance seems correct to me. No reason to stress over it. Good bacteriostatic water matters, and plenty of users select a common br…

I've always been more awake at night even though I haven't worked nights in years. I wake up around 3 am almost every night. That's when my…

You should be able to locate a simple recipe if you enjoy cooking. Otherwise an egg can serve as a wrap or you can just place the filling o…

Wraps are straightforward. Season whatever protein you eat such as fish or shrimp, cook a batch ahead and reheat when needed. I blend plain…

I appreciate you adding the photo there too. That writing tool comes across as pretty appealing!! 🙂

Appreciate the response. Came across talk of one option but it's become tricky to track down lately so now the other choice seems worth a l…

Have your pens shown up already? What do you think of them?

I guess I will have to keep increasing if this week at 4 mg tirz and 2 mg reta does not produce movement. I hope that is not necessary sinc…

This week I moved tirz to 4 mg and will keep reta at 2 mg. Last week the scale did not move at all. I know 5 mg tirz is often where results…

That is another nice improvement many have seen too.

Between Savvio and Luxura, for anyone who has tried both which one do you like more? I've heard good reports on each.

I agree with that experience. Before trying these options my interest in eating had disappeared entirely. The first one brought back my app…

Has anyone also stopped snoring after being on the medication for a while or reaching goal?

I am looking forward to seeing bigger numbers too and will just keep going. The 900–1100 calorie range was my norm for years with no loss. …

Maybe the heavier lifting is adding muscle that offsets the scale. Have you been including carbs? Some people find they need them to lose o…

Glad the weight is dropping for you. I hope you reach your goal soon. I already had little appetite before starting and still do not think …

Congratulations on 60 lb. I have not reached 3 mg yet and will keep increasing only while results improve. I do not want to lose sleep or r…

Creatine can definitely cause retention. Hormonal shifts and other factors can too. Next week should make up for it.

I am definitely not at a healthy weight. I started with more than 50 lb to lose and still have about 40 lb left. 8 mg sounds high, but I ho…