PatientCompass47

archive participant · first seen Nov 4, 2025 · last active 1d

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Here’s me after 45.6lbs weight loss since June 16th

Daily workout logs and split variations for strength training with weight loss and travel

I wear knee and elbow sleeves. They give good support and keep the joints warm. Been happy with them so far.

What’s your “I really don’t want to work out today” workout?

Last night exercise didn't appeal to me at all. Still I laced up my shoes and went ahead with it. Soon after starting and hearing a couple …

Daily workout logs and split variations for strength training with weight loss and travel

Chest and bis tonight. Took every chest press movement to failure. Totally smoked... but in a good way.

Daily workout logs and split variations for strength training with weight loss and travel

Happy Monday! Cardio first thing this morning. Deadlifts, back work and tris this afternoon. I'm within two plates of being able to rep my …

Daily workout logs and split variations for strength training with weight loss and travel

Completed an effective session targeting my pecs and biceps.

Daily workout logs and split variations for strength training with weight loss and travel

My training today features deadlifts paired with work on the back and triceps.

Daily workout logs and split variations for strength training with weight loss and travel

Legs and shoulders today! Happy Friday!

Daily workout logs and split variations for strength training with weight loss and travel

Those lifts look great! Belt squats are something I enjoy a lot. I stay away from heavy weights like that now. Multiple reps at five hundre…

Daily workout logs and split variations for strength training with weight loss and travel

Day for showing off at the shore. Classic pectorals and biceps.

Daily workout logs and split variations for strength training with weight loss and travel

This is fantastic. Really enjoying the result and hope the strong performance continues.

Aggressive Retatrutide Dosing and Weight Loss Updates

Great progress! Imagine the results with added cardio and weights. That would be even better.

Daily workout logs and split variations for strength training with weight loss and travel

Today's session covers my lower body and shoulder muscles. I'm also working with my spouse on her second strength workout. Feeling quite gl…

Daily workout logs and split variations for strength training with weight loss and travel

Solid deadlift back and triceps day. Feeling strong and full. Finally got my wife to join a workout too. She is at a healthy weight but nee…

Daily workout logs and split variations for strength training with weight loss and travel

You went to war today.

Daily workout logs and split variations for strength training with weight loss and travel

No excuses, up at five thirty, drove an hour through Atlanta traffic after flying home from work travel. Tired and just wanted to relax but…

Daily workout logs and split variations for strength training with weight loss and travel

Normally lift today but travel for work meant a late arrival so I shifted chest and bis forward and trained yesterday instead. Been on a go…

Daily workout logs and split variations for strength training with weight loss and travel

Deadlifts, back and triceps for me. Increased reps or weight on most movements again. Been in a strong training groove lately.

Tips for making yourself go to the gym consistently

You're an adult so you already know training helps both body and mind. Quit choosing short-term comfort over long-term goals. Put your shoe…

Am I being impatient with weight loss on Reta after switching from Tirz?

At 5'3" and 135 pounds appearance varies a lot with muscle versus fat. Monthly photos and measurements give better feedback than the scale …