PatientCompass47

Completed an effective session targeting my pecs and biceps.

My training today features deadlifts paired with work on the back and triceps.

Legs and shoulders today! Happy Friday!

Those lifts look great! Belt squats are something I enjoy a lot. I stay away from heavy weights like that now. Multiple reps at five hundre…

Day for showing off at the shore. Classic pectorals and biceps.

This is fantastic. Really enjoying the result and hope the strong performance continues.

Great progress! Imagine the results with added cardio and weights. That would be even better.

Today's session covers my lower body and shoulder muscles. I'm also working with my spouse on her second strength workout. Feeling quite gl…

Solid deadlift back and triceps day. Feeling strong and full. Finally got my wife to join a workout too. She is at a healthy weight but nee…

You went to war today.

No excuses, up at five thirty, drove an hour through Atlanta traffic after flying home from work travel. Tired and just wanted to relax but…

Normally lift today but travel for work meant a late arrival so I shifted chest and bis forward and trained yesterday instead. Been on a go…

Deadlifts, back and triceps for me. Increased reps or weight on most movements again. Been in a strong training groove lately.

You're an adult so you already know training helps both body and mind. Quit choosing short-term comfort over long-term goals. Put your shoe…

At 5'3" and 135 pounds appearance varies a lot with muscle versus fat. Monthly photos and measurements give better feedback than the scale …

This week I'm traveling because of my job. The fitness center at my lodging caught me off guard in a nice way. The hand weights stopped at …

What's Zwift?

Tonight I trained deadlifts along with back and triceps. Increased the weights on every exercise except for deadlifts. These days I avoid g…

I pushed myself hard this evening during an awesome chest and biceps workout.

Snap a photo each month plus a waist measurement. The appearance and the numbers will both shift noticeably pretty fast.