PatientCompass47

Chest and bi's for me today!

Badass home gym!

Awesome content folks, don't quit the effort!

Yesterday I pushed myself intensely during my session focusing on deadlifts along with back and triceps exercises. I managed to increase ei…

I use a certain pair of supportive trainers every single day. They handle sessions on the running machine along with occasional weight work…

My Samsung watch band went from large to medium. Jeans dropped from size 38 to 30 and shirts from 2x to medium. Oh, and I have six pack abs…

Don't think I'll need to go below 170, probably 175 will work. Already have a visible 6 pack and wearing size 30 jeans. In the end it's jus…

I don't have a particular target in terms of pounds either. At fifty one years old and five feet nine inches tall my present weight sits at…

Dumbbells work great; a home setup includes pairs from five to ninety-five pounds collected over many years. They are heavy and require eff…

Enter the equipment on hand, desired training days, preference for full-body or split routines, session length and goals into an AI chat an…

A set of adjustable dumbbells and an incline bench allow for a lot of work.

I took my time returning to training and noticed steady improvement along the way. Lifting weights feels like a long endurance effort rathe…

That's cool, I spotted that too. Keep going with it!

Pushed my lower body and upper arms super intensely the day before. That counted as my first real effort following seven days away on busin…

I dropped 70 pounds in roughly eight months while keeping most muscle despite a big deficit. Prioritizing protein and lifting helped, along…

My uric acid has stayed under four for a couple of years. At that level is further treatment still needed? If so I’ll ask my doctor. Thanks…

I feel the same pain. My first flare was about seven years ago. Even ceiling-fan air hurt my big toe badly. Walking needed crutches and dri…

Shakes, no sugar added Greek yogurt and meat get me to one eighty five or two hundred grams most days. Easy to do at eighteen hundred calor…

You're going to love having good levels of that. It's as much of a game changer as the other meds for me.

I tend to see things differently than that. When carrying extra pounds and feeling unfit, my reflection still seems decent enough. But a ph…