PatientCompass47

My TRT doctor knows because he suggested starting with tirzepatide. He doesn't know I'm now on grey. My primary doctor isn't informed at al…

For me I eat a lot less but now choose higher quality foods that tend to cost more, so it balances out.

Convincing my colleagues to handle their share of tasks seems like the toughest job mentioned in this discussion!

The warm season calls for getting my coastal muscles in shape 💪 😎

Solid routine.

Your arrangement looks really good. It's convenient to keep everything in my house. About twelve months back I put in this new stand. Befor…

Have a planned week off so today was the last lift until Friday of next week. Work trip coming up and haven't taken a week off in about six…

I use a power rack with adjustable hooks and spotter arms for barbell squats. Also added a belt squat attachment to it. Would like a leg pr…

The combination of the GLP-1 and TRT worked well for me once I added the training and diet work.

In my opinion you should optimize nutrition, sleep, lifting, cardio and limit alcohol first. Doing so will get you most of the way there. P…

These days I'm not using any creatine supplements. Back when I tried it before, it never seemed to boost my power or endurance levels at al…

Same experience here. I started almost seventy pounds heavier and felt it helped hold muscle in a big deficit. I do not aromatize much so I…

Long-term health is not about quick fixes. That mindset is what got most of us here. A plan you can actually follow every day works better.…

Been dealing with this ongoing issue in my arm joint while continuing my workouts so yeah I get where you're coming from. Nice to hear abou…

GPT has proven useful in designing my training regimen. I provide information on my available tools, the days I can exercise weekly, how mu…

Check everything first to be sure you are actually hypogonadal and not just carrying extra weight. If you truly are, over-the-counter optio…

Deadlifts along with back and triceps on Mondays for me. Chest and biceps on Wednesdays. Legs and shoulders on Fridays. Extra biceps work o…

My daily targets are calories and protein which change depending on whether I am maintaining or cutting. Any remaining calories after hitti…

Most of the pounds came off during the opening year and these days I'm just making small adjustments. Five times weekly I do cardio on an e…

Sometimes the result appears listed with a Z-score and that number is really the more important one. It shows how far the IGF-1 level sits …