PatientCompass47

Check everything first to be sure you are actually hypogonadal and not just carrying extra weight. If you truly are, over-the-counter optio…

Deadlifts along with back and triceps on Mondays for me. Chest and biceps on Wednesdays. Legs and shoulders on Fridays. Extra biceps work o…

My daily targets are calories and protein which change depending on whether I am maintaining or cutting. Any remaining calories after hitti…

Most of the pounds came off during the opening year and these days I'm just making small adjustments. Five times weekly I do cardio on an e…

Sometimes the result appears listed with a Z-score and that number is really the more important one. It shows how far the IGF-1 level sits …

Never formally diagnosed but wife needed ear plugs and said I stopped breathing often. Watch also indicated apnea. Lost 75 lbs got fit and …

Daily IM TRT at 200 mg per week, 4 mg retatrutide weekly, no AI, and I'm fairly lean. Two things keep hematocrit between 46 and 48: 25 minu…

Cutting now at fifty-one, five foot nine, two hundred two pounds two weeks ago down to one hundred ninety five today on three milligrams re…

Forgot to mention I'm using 2 mg a week, just started.

Just started a cut with a 400-500 calorie deficit. 51 years old, 200 lbs, 15% body fat. Aiming to reach 10-12%. Eating 185-200 g protein da…

I use loud music and anger!

51 year old male, 5 foot 9, 200lbs. Eating 2500 calories daily with 190 to 210 grams of protein, creating a small 100 to 150 calorie defici…

My goal involves visible abdominal definition plus fitting into thirty inch pants. Currently I'm close to showing a complete set of six abd…

I don't really have a set goal weight. Started at 270 wearing size 38 pants and I'm now 200 in size 32s. What I want is under 12 percent bo…

I'm five nine and went from two hundred seventy pounds down to two hundred.

Along with meat and eggs, greek yogurt without any added sugar is something I enjoy. It has 140 calories and provides 20 grams of protein. …

I take 200 mg every other day, usually IM in the ventral glute.

A little indigestion early on that Tums handled. Nothing after the first month or two.

Muscle loss can be limited even in a cut. Last year I went from 270 to 200 in nine months eating 1,300–1,400 calories with 150 g protein, l…

I do 25 minutes of fasted zone-2 cardio five days a week on the treadmill at 3 mph with a solid incline.