PatientFenwick39

Clean pulls combine a deadlift and shrug so they train the lats as a compound movement. They aren't optimal for bodybuilders chasing specif…

Haha, are you feeding me AI text? Shrugs beat farmers walks for pure trap isolation, though the walks remain useful as a compound movement.

Pretty much, unless you add a shrug at the top of each farmers walk.

Please open-source it then.

Abs are muscles like any other so train them with load and progressive overload using weighted sit-ups, cable crunches, and twists. Planche…

This What is the diet like?

Those sites are just guesses at best educated ones. Measure your actual maintenance. Start at a slightly higher number like 2400 and watch …

Probably 48 times 36IU growth hormone. The glps make things easier, but I can handle my diet fine without peptides.

1300 calories at that weight is way too low. Your body thinks it is starving and you are slowing your metabolism which works against weight…

If you practice good aseptic or sterile technique with a clean work surface and so on then a freshly made vial will last for a couple of ye…

You have to force the habit at first. Use app or internet blockers if needed and leave the phone out of the bedroom entirely, maybe grab a …

Exactly, and resetting the circadian rhythm helps too. Keep the same bedtime and wake time for at least a week straight. Get outside for di…

As someone who owns an iPad, it would be nice if the app worked on that device. A bigger display plus the chance to output labels straight …

Sure the reading climbs a little when I step onto the scale yet that hardly matters to me. My goal is dropping body fat rather than chasing…

That version might handle the problem on its own, yet I went ahead and sampled the refined option as well. It counts as an upgraded take on…

I'd say just do it. You'll feel a lot better.

Keep sticking to my diet.

And 2 mg of tirz. I am currently on 4 mg of reta and it controls hunger well enough when I eat clean with enough fiber and protein. Once I …

How has your diet been in terms of food types and daily calories?

Yes. Diet fatigue is real and adds to overall stress. It's also useful to figure out your new maintenance so you can adjust. Just don't go …