PatientFenwick91

Usually two real meals and two snacks, often a banana plus a protein shake. Meals stay simple: rice, veg and protein, then repeat.

Whatever ends up helping her rest. Epithalon might add benefit but hormones probably form the base. Will update once the epithalon arrives …

Glad it is being considered. Progesterone tends to drop first and many women notice much better sleep from oral micronized progesterone by …

Not sure of her age but many women in their mid to late thirties onward notice perimenopausal changes and sleep disruption is often the fir…

Yes, and I enjoy syringes and needles enough that I skip the pens entirely.

I am too old and offline to fully grasp what reta face means. I see younger people posting sharper jawlines, but maybe it also refers to a …

Ran 200 mcg of cjc no dac plus ipa twice a day for a full cycle. Only thing I noticed was the flush and that felt decent in cold weather. T…

The weight bump lines up with when you started creatine and it has only been a week. Gains from it level off; do not panic unless calories …

It is a very convenient way to hit your protein numbers. Base the diet on real food and use shakes, not bars, to fill the gaps. Two serving…

Dosing varies a lot. Without knowing age or history a conservative titration is safest. I started at 100 mg daily and stayed there because …

Short version: no peptides directly drive muscle growth. Some can improve recovery, sleep and training quality, but that's indirect.

Before adding anything else, bloodwork focused on hormones, thyroid, and common deficiencies would be useful. At this age, HRT can deliver …

I don't get cravings for things my body doesn't actually need. It feels freeing. My grocery spending has dropped enough to more than cover …