PlainAlder11

You're not going to hurt it.

How did you manage to eat more on Reta? I basically have to force myself to eat at all.

Good progress. I am also aiming for five more pounds.

Just don't go to Reddit.

I agree, hang around and read more and you'll learn to sort the messages. Check join dates too.

Looking at your numbers and goal, it is realistic. Plenty of people here have dropped more than 100 pounds.

Another maintenance dose thread this week. I am near goal and hope to go down to two to four milligrams when the time comes.

This is exactly right. I really dislike some of the poor advice floating around here lately.

I've pinned on Fridays from the beginning except one Monday when we were away. Same pattern, effects hit the next day mostly. Started at 2 …

Everyone sees that at the beginning. My own average has been 2.2 pounds a week, which feels reasonable. Losing faster than that is not advi…

Likely water weight.

I've gone ahead and bought some magnesium glycinate.

I guess so. My schedule was 2-4-5 for two shots, then 6 mg for six shots, 7 mg for two shots, now 8 mg for five shots. Next week 9 mg and w…

2 mg doses can be rough, said with sarcasm. My wife and I are both at 8 mg and haven't run into those kinds of issues. Moving up to 9 mg ne…

I don't recall anyone saying this belongs to you. Make sure to pass some my way if it's the fun cereal options.

Yes, we have a new Smiter!

Oh boy, I really appreciate that, friend.

That is the problem with all the product I still have on hand. I will stay at 8 mg until about five pounds remain, but my wife has been on …

17 hours means nothing, wait longer. This isn't like coke or similar stuff.

It's easiest to get 3ml and 5ml luer lock syringes along with 1.5 inch and 0.5 inch luer lock needles since you'll need them for filtering.…