PlainQuill53

Smaller more frequent meals get mentioned often, but the tip that helped me is chewing food until it is mush before swallowing. That keeps …

Younger at 34 and taller at 6'4", started at 325 and added tirz around 260 when progress stalled. Reached 191 yesterday after roughly two y…

Large weight swings usually require dose changes. Mine goes up and down because I bulk and cut for lifting. I've had bad symptoms over the …

I also received five sets of those smaller containers through a shared order. Folks appear to enjoy using them quite a bit. Lab results are…

A nutrition app has a free option I still use along with its barcode scanner. I eat the same meals daily so tracking has become unnecessary.

Down 135 pounds across three years. Around 80 of that came from low-dose tirz. Went up to 5 mg for a couple months, stopped completely for …

As someone who invests a fair amount I like the idea of sticking to areas you already understand well. If you have spent time learning abou…

Just learning about PEG-MGF from scratch after seeing a video. The heart growth angle sounds like the myostatin inhibitors, so I'm hesitant…

You must have a lot left over that you want to clear out.

I've seen videos showing how to load the pen and then insert a regular syringe into the cartridge stopper to deliver 10 units and see wheth…

It is striking how differently the same peptide can affect people. I am a very light sleeper with poor quality rest. After starting at 100 …

I would like to see those answers too. People talk about having years of supply on hand, yet few seem to have actually mixed and used anyth…

As someone with Hashimoto's whose levels swing every few months, I would not touch it without a doctor or at least full blood panels every …

He also had a trait that let lactic acid clear almost as fast as it formed, plus body proportions that favored swimming. I am planning to l…

Training responses vary a lot, just like responses to these compounds. Some people never get very strong yet have great endurance because o…

I think the overall mindset and structure will take you a long way instead of just increasing the dose. If the goal is muscle endurance, ge…

The workout is decent but a bit complicated and some parts overlap. Wrist pain has to come first though. If you cannot hold the weight prop…

In addition to the usual advice I was already eating about forty grams of fiber before the medication slowed me down, so I increased it fur…

33 years old, 500 calorie deficit on 2 mg reta. Down about 20 kg or 40 lbs so far.

From what I understand around half of tesa users form antibodies according to the studies. I have a kit coming and plan to use it but will …