PlainQuill53

I take a methylated multivitamin. It isn't the absolute best option available, but it offers good value when trying to address minor nutrit…

I eat a lot of cottage cheese, going through at least four regular tubs weekly. One serving gives seventy two grams of protein at five hund…

I learned the hard way in another thread that this forum prefers not to discuss lifestyle changes for keeping weight off. The common view s…

At minimum add a multivitamin. Full meal-replacement shakes supply more vitamins and minerals than plain protein shakes if overall nutritio…

After reactivating an old account the remaining balance had grown substantially from the original amount, illustrating how long-term holdin…

That's a known thing. Fat cells pull in water as they lose fat so they stay the same size in case the shortage is temporary. They can only …

Insurance loss forced a several-month break. During that time both back issues and glucose control worsened despite continued diet and acti…

I avoid commenting on dose-escalation posts because the situations vary. The basic observation remains that stopping the intervention that …

I have lost the same amount of weight twice, once naturally and once with medication after insurance coverage began. When coverage ended I …

The core point is that many users appear focused on eliminating hunger and food noise entirely rather than building sustainable eating patt…

We seem to share the same overall view but differ on how much ongoing reliance is acceptable. Even a very low weekly dose keeps me in a bet…

It is amusing when people warn that weight will return once the shots stop. The same warning applies to diet and exercise, yet no one claim…

I test the waters by saying I joined some forums like this one and then share other people's stories. I'll mention someone buying a huge su…

That is why this view feels different from most here. Hunger itself is treated as a failure that requires more medication, whereas it can b…

Still new here, so this may be a different mindset. Since hunger is not an issue at the current dose and diet, why not simply eat a little …

Ah now I get where I went wrong before. I used to figure these worked just like the automatic devices which forcefully push the medication …

I bet the nicer ones are good. That is why I wanted to clarify that my only experience was the auto injectors for my medication. Those shoo…

My only experience with pens is the prefilled GLP auto injectors and they can feel forceful. Yet I feel nothing with the 30g insulin needle…

I used brand name Zep for about a year to a year and a half. The first three or four weeks like clockwork 36 hours after the shot and again…