PlainTimber26

archive participant · first seen Feb 23, 2026 · last active Aug 7

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Activity Topics3 Replies47

OMAD or two meals versus multiple smaller meals daily routines and sustainability

My appetite usually kicks in around mid-morning and mid-afternoon. A dish mixing grains with vegetables gets covered in spicy sauce. On eve…

Daily high protein meal ideas whole foods vs supplements debate

I cook up a big pot of them each weekend along with squash, tomatoes and some herbs. Then I have that mix several times throughout the day.…

Foot bone fusion surgery recovery: peptide ideas and handling long bed rest

Magnesium is worth trying even though it is not a peptide. Low levels prevented a femur fracture from uniting for a year and a half; once I…

Weekly weight loss rates reported on GLP-1 drugs

Six weeks in at 3.75 tirz and averaging 1.6 pounds a week. It feels slow but I know it's the better pace.

What am I doing wrong?

It is possible you are eating too little. My counselor had me raise intake from around nine hundred to twelve fifty or thirteen hundred at …

Side effects on Tirz?

Started at 2.5 mg with strong nausea for 24-48 hours after dosing the first three weeks. Recently went to 3.75 mg and had the worst constip…

Peptides for Carpal Tunnel Relief

Good to hear the mini-incision version is so fast. I plan to bring it up with my primary doctor. Losing weight and retiring might cut down …