QuietSignal61

I was running even more than the original poster and didn't feel sick at all.

I trained really hard last week and ate 1400-1800 calories most days, which put me in about a 1500-calorie deficit. Protein was high. Monda…

Just a note, trim most of any link after the ref tag since it tracks clicks and builds profiles. Bulk options exist for casein protein in l…

Thanks a lot. I'm sensing a positive turn because reta has really improved my situation recently. An encounter with authorities lately has …

The claim about the freezer being bad is not true. Powder that has not been mixed can go in the freezer, the fridge, or even a cool basemen…

The heading captures everything. I've come across several hopeful accounts online, though one raised some concerns, yet most report either …

Had to drop caffeine almost completely since I metabolize it poorly. Early on the sleep issues were stronger, but by week 3 eating a couple…

I lost about 8lbs in the first two weeks before I even fixed my diet. Appetite control is solid now in week 3, so I'm in a big deficit and …

Are you getting more than a gram of potassium balanced with sodium daily? I notice a stronger urge to cramp during runs but it does not hap…

Daily injections sound crazy to me, but so does pinning only once a week. Last week I did four 0.5 mg shots; this week I switched to 1 mg o…

Grateful for your support, friend. Planning to hang in here for some time. With my age I recognize what succeeds versus what fails. Decades…

I envy how those gatherings seem to lift your spirits with all their optimistic talk. Being a skeptical guy with no interest in faith, I do…