QuietSignal61

I lost about 8lbs in the first two weeks before I even fixed my diet. Appetite control is solid now in week 3, so I'm in a big deficit and …

Are you getting more than a gram of potassium balanced with sodium daily? I notice a stronger urge to cramp during runs but it does not hap…

Daily injections sound crazy to me, but so does pinning only once a week. Last week I did four 0.5 mg shots; this week I switched to 1 mg o…

Grateful for your support, friend. Planning to hang in here for some time. With my age I recognize what succeeds versus what fails. Decades…

I envy how those gatherings seem to lift your spirits with all their optimistic talk. Being a skeptical guy with no interest in faith, I do…