QuietSignal61

Are you getting more than a gram of potassium balanced with sodium daily? I notice a stronger urge to cramp during runs but it does not hap…

That's great to hear, thanks for sharing. I'm looking forward to seeing how things develop. We're looking into picking up some RT, TR, and …

They actually sound enjoyable, though I've never managed a pull-up or chin-up. Maybe after dropping a few more pounds the options will impr…

Hard to say for sure. With little else happening, the boost in self-worth and finally feeling in control of food and fitness plays a part. …

I actually enjoy the gym but right now I don't have access. I've ended up in a tough spot and reta plus stable housing and good food are ba…

Sometimes I notice a small shift right after pinning but usually I do it late at night with a low-calorie cheese stick. The next day is whe…

Your titration ideas line up with mine. I expect sides to appear fairly soon so I want to make the most of the current dose. Diet and train…

Daily injections sound crazy to me, but so does pinning only once a week. Last week I did four 0.5 mg shots; this week I switched to 1 mg o…

Grateful for your support, friend. Planning to hang in here for some time. With my age I recognize what succeeds versus what fails. Decades…

I envy how those gatherings seem to lift your spirits with all their optimistic talk. Being a skeptical guy with no interest in faith, I do…