RustAlder36

Focusing on my rear end today with multiple pelvic bridge styles plus wide stance and split leg drills. Adding plenty of those bridges done…

I think there's quite a bit of plastic involved, though nowhere near hospital levels. I'll do what I can and plan to move to pens.

Thanks to both of you. Recovery signs look good, though I am still adjusting to a new normal. This community has been useful; without it I …

This thread is really interesting, thanks. I am trying to understand my body again after colon cancer in the transverse section, where most…

I start exercising early in the morning, around half past four until five thirty, based on whether it's weights or cardio. It has to come b…

That same fast-paced, minimal-talking strength trainer is recommended again. Complete dumbbells up to sixty pounds are available but not al…

Thanks, I will check that option later. Right now I want to refine what I am already doing and review blood work first. There have been not…

I will not freeze after mixing. My question was more about handling higher-dose vials and avoiding waste of bacteriostatic water. I am inte…

Sounds good. I have a couple of older boats and recently picked up a surf ski that feels slower yet more stable on choppy water or busy lak…

My lifting shoes fit perfectly and seem built to last forever. Still I skip them whenever a session includes lots of running. Back then I f…

I could stay quiet but that would not be entertaining. The suggestion that one of us lacks something is fairly obvious. Not calling someone…

I apologize for mixing up those dosage units. My current role involves fixing big industrial equipment, though my original qualification wa…

I received the product, did the mixing without major issues, and completed the first shots but felt under-prepared. I had half-milligram 31…

Mine won't handle TRT so I said I'd contacted a clinic. He's open to a GLP-1 but noted nothing would be covered. I'll handle that myself an…

This stuff really wrecks my black coffee. Ever since the procedure back in December I haven't been able to fall asleep after taking it. It …

We keep C4 around and my wife goes through lots of BCAAs though it is basically sugar water. It beats training fasted on heavy days yet cof…