RustAnchor35

I eat whatever I feel like, including two slices of pizza for lunch. I have lost 52 lb so far and I go to the gym every day.

Probably cardio. Squats on Saturday left me pretty sore so planning to walk it out on an incline treadmill.

Sounds good, I'll take a look at them during my visit to the shop later. I tend to head over there for footwear regardless.

Curious if people have tried footwear purchased there.

I trained my pecs today on the pulley setup combined with some rope skipping.

Appreciate the replies from everyone. It seems my shoe requirements include everyday use, activities like walking or running, and workouts.…

I take it you plan to cover your feet before stepping across that surface?

What shoes do you like best for the gym or running? I'm aiming to start using different pairs for exercise versus daily wear.

I’ll have to try three to four days apart to see if that lowers sides. What’s the lowest tirz dose you’ve found that still suppresses appet…

I messed up and took both on the same day once. Ended up with diarrhea and stomach pain.

Wow, that is serious work.

At 2 mg. No hurry. Think 4 mg will be the highest I go.

No.

Protein plus actually using the muscles through training.

I miss when whey prices were lower. I used to rely on it to top up my protein.

Each morning starts with me having a cup of grilled vegetables, popping my daily vitamin, and grabbing an apple along with a banana.

I rely on two apps to record my weight, the shots, and calorie intake.

Because I dealt with extra weight before, I don't feel right criticizing others in the same situation. Still, if they keep moaning about th…

I switched to a five-day schedule because the last two days on seven were rough. Food noise would return especially with daily gym visits. …

When you say nothing happens, what exactly are you tracking? Is weight not moving or is it some other effect? The answer might change depen…