RustBramble70

Good point. Keep changes simple so they stick and goals stay reachable. On the food side, limit sugary, fatty, and heavily processed items;…

I also began low: 0.5 mg week one, 1 mg week two, then 1 mg twice weekly by week four. Appetite dropped quickly and I had to remind myself …

Mine hasn't arrived yet so I haven't chosen. I'll probably repurpose the small ones. Some listings show the large container using these ins…

I linked my checking account to the platform through ACH transfers. Acquiring assets or moving funds ends up free or less costly when acces…

I use the insulated bottles with the inserts and just bought the large stainless vacuum lunch box that holds 132 or 144 vials. I've noticed…

Yes, 20 mg vials exist.