RustCompass19

Remember that weight problems get measured only through body mass calculations, and that metric seems pretty flawed. Of course extra fat ti…

Those claiming the gains stem purely from dropping pounds appear to overlook something important. I've come across accounts of gains going …

I've been thinking about three main points lately. Benefits aren't the whole story because handling unwanted reactions matters too, and adv…

Gymnema might curb a sweet tooth but that's about it. Separate note, I wouldn't use anything with that much B6. It can mess up your nerves …

Tirzepatide showed me I had hidden constipation. Before that I relied on coffee to go, but it was just irritating the colon. Once I started…

Fatigue like that shows up often on tirz, especially with low water or electrolytes, though it can happen even when those are fine. Running…

I never spoke with doctors about the bloating or IBS since those symptoms are so broad that I preferred checking options on my own first an…

My IGF-1 fell from 140 to 100 in roughly a month after losing weight and sleeping poorly so other factors can play a role. If nothing else …

Super interesting thread. A few questions if you don't mind: I suspect SIBO might be behind my Laryngopharyngeal reflux. What's the best te…

I have LPR which is similar but without heartburn, just the globus feeling, lower voice, and throat mucus. The chest pain when lying down i…

Check your total calories for the week first. Extra snacking on two out of five days could either help or hurt depending on your overall de…

My connection to junk food has improved while on the medication. Before I would stress about using too many daily calories on a breakfast o…

Any chance of sharing some positive notes in this thread?

Agree. Check levels first and try to raise them naturally. That improves life in many ways. I am 36 with naturally high T and no plan to st…

The scales are not accurate. DEXA gave me a different body-fat number than the impedance device. If you do not care about the exact percent…

Just curious what your goal is. Single digit bodyfat? 36M 172cm 77kg. I maintain around 1800-2000kcal, which is what I've eaten for the pas…

You are correct that I am from a newer generation and did not build up my immune system by playing in dirt as a teenager the way you did.

No sides at all means slow titration should be fairly safe, but watch blood sugar and keep carbs, water, and electrolytes up. Safest move i…

I had heard about filtering before but never looked into it, assuming it would be too involved. After watching the demonstration I see it i…

Getting my first batch of peptides happened at a medical office during a trip abroad. The physician there provided the small bottles, injec…