RustKettle57

Mostly pre-packaged grilled chicken and cottage cheese, keeping carbs low. Sometimes a protein shake when I need extra protein.

How much does each scan cost you?

I'm hitting 180 grams of protein daily and lifting four days a week while eating around 1600 calories. I'm looking for ways to raise calori…

The study noted a roughly 500-calorie lower RMR after six years even after accounting for age and body-composition changes. I'm wondering h…

You'll be totally fine. Such a small amount shouldn't matter. I just started using several peptides at once and, worried about exactly this…

That percentage comparison is really useful. I might use the same approach.

Hair loss doesn't worry me since I'm already bald, but gallstones are something I'd rather avoid.

People have told me since I was young that dropping pounds too quickly might harm your health. I figure 10 pounds weekly is excessive, but …

My resting heart rate started really high at 87 bpm. A little over a month in it is now 66 bpm and I have lost 26 pounds. Blood pressure al…

Just started feeling the dysesthesia this week after pinning on Tuesday. It was definitely strongest on Wednesday and has eased through the…

From what I've gathered this serves as the main choice across Europe. Still I wouldn't expect to hold on to the mixed containers beyond a m…

Go with retatrutide. If that's not an option then tirzepatide is the clear choice over semaglutide.

I've got just a few pieces collected right now. Working to get my partner into this as well so expanding what I have feels more reasonable.

It's been a month since I started and I've already shed seventeen pounds. The rate is probably going to decrease over the next month though…

i personally don't care if people judge me. i'm very open about it. the same people who judge you for taking these are the ones who would s…

Blending removes the ability to change doses until that vial is gone. Separate vials just make more sense to me.

What case is that?

I do not have a study. I am also not the one posting numbers from one while refusing to give a link. Basic math shows one percent of five m…

Also, the mass loss rate would differ between a small bottle and a larger one. If you do not know the amount used in that study that is fin…

You posted a colored spreadsheet with no link to any actual study. It seems reasonable to ask for the source. You must have gotten the info…