RustQuill44

This has always puzzled me. If it's not part of some work routine, even a small stack of those stickers ought to go on for ages. Probably t…

The easiest change has been skipping processed carbs and processed foods in general. Whole foods make it hard to overeat.

I store opened vials inside a small sealed container. This isolates them completely from other items nearby.

I keep it straightforward. For T-20 I use 2ml so 10 units equals 1mg and a 2.5mg dose is 25 units. Only if the dose got much higher would I…

If anything the results have shown the opposite. Eat less, move more, and weight comes down.

After returning to Tirz, I've noticed that cutting down on junky sweets works better than anything. Without those sugars, my appetite drops…

I pair food with shakes as backup. A double cheeseburger without the bun gives about fifty five grams, then a shake adds another twenty fiv…

Lately I have been enjoying shell-on peanuts. Cracking them slows me down and I end up eating noticeably less than when I could just grab a…

I got the generic orange fiber supplement from the store. One tablespoon a day mixed with water has helped a lot.

Returning to my regular choice. Two patty sandwich with some pan cooked greens on the side.

Fat Tuesday grub.

You like that? I always feel the chicken has a weird flavor in those precooked packages. I got them from the store before and did not like …

I check my weight every single day too. It makes me stay accountable because that time I skipped checking for a whole week nothing changed …

Early doubts came from three places: these drugs were new and earlier weight-loss medicines had caused serious problems over time; they req…

Got hold of it earlier. It seems to function okay at present and there's a hole for a lock that I bought too.

Thinking about picking up a miniature case to hold my things.

Yeah, why do this if not to feel hungry sometimes? I'd rather get the weight off faster and reach maintenance than stretch it out.

That matches where I stand now. I see my regular doctor once a year and otherwise get whoever is on duty. At the last weight check I mentio…

Maybe the real issue is whether those in charge even notice if folks decide to go elsewhere. For my part there's no way I'm sending over an…

I've held back from many active hobbies purely because of my weight. I hope getting slimmer will change that. Still, after losing roughly s…