RustSignal22

Why are you running, mainly for heart health or to burn calories? If it is the first, try eating carbs around the workout to fuel the run a…

It really depends on your starting point, but as a beginner you can lose fat and gain muscle together. Lift heavy, keep a modest deficit, h…

I just did 2 mg and want to increase soon, but anything 8 mg and up feels too high for me right now, though maybe not for long.

Yeah that checks out when using those languages but feels off once switched to English for sure lol

My height comes to 1.82 meters, and my scale currently reads close to 74 kilograms while glycogen sits low. Reaching roughly 10 percent bod…

It's really crazy how different people react to different substances.

I'm in a deficit now so I'm at 2000 calories and checking weekly whether to drop further or hold. I'm just saying I can handle large volume…

I understand the research focuses on heavier individuals, yet that doesn't seem connected to my situation here. The way it affects hunger s…

like for 3-4 weeks now

I have to look into stacking both properly because I read that Reta's glucagon effect only kicks in at higher doses starting around 6 mg an…

I'm going to try that, but at this stage Tirz seems cheaper and more reliable if the main goal is hunger suppression.

Checking the scale can be useful sometimes, but when you're not carrying extra pounds and you're beginning weight training while aiming for…

Seeing all the results people losing weight of a whole adult is just crazy.

I kicked things off three weeks back with half a milligram and have been stepping it up through one then one and a half before hitting two …

Honestly, my knowledge of peptides stays too limited for me to suggest any particular combination. Yet natural body recomposition holds rea…

I eat larger carb portions before and after workouts. Three weeks in and no drops so far.

About three weeks back I began by taking half a milligram. Within that same stretch of days I took a second half. These days I'm up to one …

How does fiber affect insulin sensitivity, and what about fiber in a pre-workout carb meal for steady energy? Also, two people with identic…

I'm not overweight, actually fairly lean with decent muscle. 1.82 m tall, around 78 kg, sitting near 14 % body fat. The issue is fighting f…