RustSparrow16
archive participant · first seen Oct 17, 2025 · last active Nov 7, 2025
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What kind of deficits are y'all running?
Lately I've been monitoring my daily intake compared to how much weight drops the following morning, and it's quite fascinating. It's not e…
Nov 7, 2025
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What kind of deficits are y'all running?
My daily intake sits between 1350 and 1400 calories, though it climbs now and then when I go out to eat with others. It works out to roughl…
Nov 6, 2025
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Too much appetite suppression?
I realized what I was using turned out excessive so I went back to the smallest amount I had tried before and cut that in half either with …
Oct 17, 2025