RustThistle27
archive participant · first seen Jul 12, 2026 · last active Jul 26
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Food noise reduction VS appetite suppression. Please tell me I'm not the only one that thinks it's different issues?
My experience with Tirzepitide was similar mainly habit. Habits drive food noise the most. I've built years of bad eating habits and my min…
Jul 26
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Weightlifting apps for those 60+
Try this lifting app, I’m over 50 and it’s pretty simple
Jul 17
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Help with home strength training
You’re welcome!
Jul 15
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Help with home strength training
Dumbbells allow plenty of work. A fitness app focused on full-body dumbbell training is useful; one free option has many exercise splits an…
Jul 15
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Retatrutide short sleep duration and management strategies
Whenever sleep gives me trouble I combine Ipamorelin with magnesium bisglycinate before bed. Not certain the spelling is right yet this ver…
Jul 12
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Reta and weight training
You're doing fine getting back into it. My first rule as someone new to lifting is avoid injury, especially since I'm older. If you need to…
Jul 12