SharpCompass21

archive participant · first seen Jul 4, 2026 · last active Jul 23

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High protein meal routines and prep ideas for lifting

I aim for minimal complexity by cycling through poultry cuts, canned fish, eggs, minced meat, and shakes to meet my protein needs each day.

BAC in Sweden/The Nordics

Make your own or buy some from websites in the EU that sell it. Shipping to Sweden is no problem.

Daily workout logs and split variations for strength training with weight loss and travel

My weight training sessions hit the back along with biceps and abs. I realized that deliberate pacing across two or three sets of six to ei…

Non-Scale Victories on GLP-1 Journeys

It's surprising how defined my muscles look when I glance at myself in the reflection, especially around the midsection. This feels pretty …

Evolving personal weight loss goals and when to stop

Goal is 80kg maybe 77-75 and stay there as long as possible. Down from 97 to 82 at the moment.

Peptide user experiences for fat loss recomp and side effects

Taking two milligrams of Reta each week has led to impressive improvements for me.

Creatine dosing experiences with Reta and peptides

Every single day I stir five grams of creatine into my protein powder before drinking it. Those tales about shedding hair got disproved age…

Good tasting Protein Powder in the EU

My usual choice is a raspberry powder that mixes easily and tastes good with water, even better with milk.