SlowCompass16

This was the earlier check-in around five months: down 67 pounds on Tirzepatide. The medication has been very effective. Blood pressure set…

A rat study by itself proves little for humans, but the muscle-loss worry did not come from nowhere. DXA scans showed lean-mass drops and p…

Cardio is three or four Peloton power zone sessions a week lasting 30 to 60 minutes. Because I race the leaderboard the efforts are demandi…

Quick version: a few years back I got into shape and lost the same amount of weight but gained it all again. During that period my VO2 max …

Five foot seven. Wilpers is solid. I prefer Denis Morton but those two are my top choices.

Holding steady has gone okay. Still on the 10 mg dose but I will probably lower it a bit in a month or so. I turn 50 soon and want to reach…

Nothing fancy. I skip calorie tracking and mostly eat whole foods with protein as the focus.

All natural here. Thanks.

Appreciate it. I added the breakdown below. Nothing else was used. I kept everything fairly basic. Muscle memory from earlier heavy trainin…

At 49 my stats moved from 227 lbs to 143 lbs for an 84-pound drop. Dexa body fat went from roughly 37 percent down to 12 percent. BMI fell …

I combined BMI with a twice-yearly DEXA scan. My first goal was simply to get BMI close to the normal range. Then the scan showed my body-f…