SlowLantern46

Things I care much less about now are sweets, fried foods, and heavy carbs. Things I care a little less about are alcohol (IPAs out, light …

Running longer without fatigue could actually make you fitter over time, or let you hold a faster pace than usual.

The right level is whatever works for you. I'm averaging two pounds a week with four gym days, regular walks, and tracking almost all my fo…

I did 0.5 mg for four weeks, then 0.8 mg for one week, now 1 mg. Weight loss is steady at two to three pounds a week with tracking and exer…

Thanks, that means I only need another 750 mg. Did I misread your earlier post about reaching saturation with beta alanine after a certain …

For better endurance on the road bike I'm taking 2250 mg of beta alanine spread throughout the day along with my usual 3 to 5 g of creatine…

That stack is a lot. Hard to tell what is helping versus what might be holding progress back. Also was it one week or a couple of bad weeks…

54 male, started at 0.5 mg weeks 1-4 then moved to 0.8 mg week 5. Running a 300-500 calorie deficit most days, sometimes more. Doing lifts,…

That seems pretty forceful to me. I'm taking it easy and gradual. Starting with half a milligram for the first month then increasing a bit.…

Awesome update on your results. I'm also looking into Tesa specifically for reducing abdominal fat but plan to hold off until I hit a stand…

So you're using the tablet version, not vials. Thanks.

That stuff feels too strong for what I need, though I've heard of it. Solid info in the thread overall, thanks everyone.

I like that approach. Might try it myself since side effects look minimal.

Of course.

So MOTS is run continuously then. Thanks.

How long do you run a MOTS cycle? Appreciate the details.

I'm a middle-aged guy who lifts three or four times weekly, tracks meals, rides about seventy miles on the road bike each week, and gets se…

That kind of post usually points to a business that will either scam people or charge far too much. Reddit moderation also seems partly aut…

How can any of that be legal? The product is not even on the market yet.

I lift three or four times a week, cycle two or three times, and walk the dog. I aim for 2000 calories or less with smaller meals spread ou…