SlowLedger21

There is an online group with lots of personal accounts. Most involve arthritis pain relief, hormone balance, or detox. I can confirm the e…

Yes. One eighth of a teaspoon each morning.

Vitex can also raise progesterone naturally and that hormone drops first with age. Low levels ruin sleep and mood.

I believe it does. My cycle has become regular again after perimenopause shifts. I was always precise until about two years ago when it sta…

I appreciate it. My endocrinologist and primary doctor are not helpful. Only my radiologist is good but limited in what he can order or fol…

It arrived today. I already take a good vitamin C and will keep it away from calcium. Thanks for the advice.

I use a small amount of sodium borate in the morning. Some people prefer other supplement forms available online if they want to avoid the …

Totally agree. Following the AIP approach makes a huge difference for me. My own triggers turned out to be things like white vinegar, artif…

Thanks for the tip. I just ordered a different form hoping it will absorb better than what I am using now.

Same issue with epitalon here. Tried the nasal route at 1 mg total and got zero sleep that night. Instructions elsewhere suggested 200 mcg …

Boron supplement made a big difference for me. I could not sleep on my side because of hip pain and had to stop my daily runs. After starti…

I got mine from a large online retailer in the five-percent strength with a lab photo attached. I cannot confirm it is the highest quality …

Being new to injections and terrified of needles, I really should have double-checked the specs before ordering my first hundred-pack of in…

I am a forty-six-year-old female with long-term lethargy that got worse with age. Methylene blue gave me a noticeable energy lift for the f…

Will update. Might restart next week and run it for 20 days if the right dose is found.

That's how it goes for most here. Start with one item and end up with a freezer full. Began with CJC, DSIP and AOD plus Reta I may never us…

Hope it helps you. Usually inject 30 minutes to an hour before bed. Doesn't make you drowsy but produces deep uninterrupted sleep, which sh…

Can confirm DSIP works. On week three and it's made a big difference. Severe insomnia made falling asleep hard even with ashwagandha, thean…

Nasal spray sounds useful since injections are unappealing and adding more items is part of why nothing has started yet. Thanks.

Good to know, thanks. Wondering whether cycling it across the month would be acceptable.