SlowLedger31

Only real options left are lowering calories further while keeping moderate cardio and continuing daily resistance work.

It's funny how family will put up with drug users, thieves, alcoholics and odd relatives but taking care of your health is where they draw …

Normally I handle it on the last day of the week right before sleeping. Now it's Thursday and I feel no appetite at all or any urge toward …

The problem is I cannot push hard in the gym while eating like a mouse.

I wish that were happening for me. I remain stuck in the high 260s and am adding more cardio to try to push past the plateau.

I've found that cutting back on fluids while taking in more caffeine causes me to feel hungry sooner throughout the week.

It didn't make sense to me earlier since I always injected at night. But now I see the point of morning injections. Those initial twelve ho…

I've also been working to move beyond this plateau. It's been tough going for two and a half weeks with the scale moving up and down by a c…

I waited four weeks between each increase. Once at 4 mg I stayed there about six weeks to be sure I was comfortable. When I went to 6 mg I …

I have not been hungry in fifteen weeks. Started tracking calories at 2400 on the app because people keep repeating cico at me like it is n…

Same exact issue here. Bumped to 6 mg two weeks ago but had odd sides so dropped back to 4. Been adjusting calories up and down yet the wei…