SlowLedger50

archive participant · first seen Nov 25, 2025 · last active Nov 25, 2025

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Has anyone hit a goal weight in the 19-25 BMI range after large (75lb+) weight loss?

I went from 243 pounds at roughly 40 percent body fat down to 165 pounds at 11 percent body fat. I have held steady around 172 for three mo…