SlowSparrow49

My wife dropped nearly 100 pounds from 215 to 115 on tirzepatide. She's now on retatrutide for maintenance while focusing on muscle. I've b…

It depends on what you're dealing with. You sound a lot like me, where I don't graze constantly but tend to eat large amounts when I do sit…

Just repeating what everyone else said. Do not start TRT just because you see others getting results. Without knowing your age or having fu…

Some folks brought up growth hormone or related boosters, yet I don't think anyone wondered if bloodwork had been done for testosterone, es…

Good to hear the stall looks like it is easing. I used to fast and eat a few big meals too but had to switch to smaller more frequent ones …

This. 1300 is way too low. It sounds like you are trying to eat more but struggling to reach the 2000 calories you should be eating. Moving…

Pinning 2 mg at 30 mg/ml means 6.67 units. For 4 mg it'd be 13.33. I'd put in 0.5 ml more to the vial so you draw 10 or 20 units for those …

When I build up more supply I might try something else instead. At the moment the spare refrigerator holds extra groceries along with my pe…

I store my items in containers holding ice packs down low. The idea is the temperature inside holds steady even when things warm slightly d…

I've begun using tesa/ipa on my own. I'm taking reta every three days at 1.5 mg. My schedule right now has cjc/ipa at 200 mcg before bed al…

This concept appears in different forums here and there. I wouldn't consider it definitive but it seems like a handy note. For my everyday …

Things can shift later. I have been on TRT for years and tried peptides before. My wife had zero interest at first, but after trying a pres…

Have you tried folding her into small new habits, such as evening walks? Instead of picking at fries, maybe order a different dish to split…

I mix everything up ahead of time and run it through a filter over to another clean container. The starting materials can have contaminants…

Does the scale give you pounds or body fat percentages? Mine is a Renpho that shows percentages so the skeletal muscle reading can look mis…

Can't believe the protein chips with cool ranch seasoning aren't stocked anywhere. What a letdown. 😡

I agree with that view. Most of what I've read leaves me comfortable going up to about 90 days. At that point a 30mg vial at 2.5mg weekly w…

Began with a low dose in the opening week and sensed almost no difference. Switched to every three days during week two and then noticed so…

It probably comes down to how many doses fit in one bottle. At 5mg a week you get about six weeks from a 30mg vial, which goes a bit past t…

I hadn't considered that perspective before, yet it checks out. At six foot one I've never carried much extra weight despite my build allow…