SteadyMeadow73

I log everything I consume but I do not get overly focused on it. I make sure to hit at least twelve hundred calories and will scramble at …

I'm not convinced about oversaturation. The longer I've been on tirz and the cleaner I've eaten, the stronger the effect seems. I was suppo…

Fat packs 9 calories per gram, so it's efficient. I add a little more of it both early and late in the day. Protein and carbs only give 4 c…

I've noticed that cutting back on sweets gradually reduces my cravings for them. Some folks insist fats caused the issues while overlooking…

after two weeks off there was nothing left in your system so it needs time to accumulate again just keep going and try not to stress

Yeah, that's my approach as well. I haven't gone full carnivore since I include a few carbohydrates, yet my meals focus mainly on meat and …

Hormones can pause progress. After starting HRT the scale barely moved for a month beyond normal swings, then loss picked up to about 1.7 p…

So cute!

BMI has had problems from the start. It was built on male data and doesn't fit women because of different body composition. It ignores musc…

Was not aware the product was available yet through the health system anywhere. People are going to try to get what is in demand and even t…

It's probably the preservatives. The ones that include phenol get the longer dates. The smaller pharmacies mostly stick with plain bacterio…

This comes in a bottle as a cold drink instead of ground beans in a sack. It is made by just one roaster based in New York. I hardly ever g…

For weeks now the thought of picking up some ranch flavored chips has stuck in my head. Still I keep skipping the purchase since I wonder i…

All that food probably kept you warmer before. Less eating means less body heat. If thyroid wasn't checked in your bloodwork, get it tested…

The 28-day guideline is really about hospital use where nurses stick the vial over and over. That raises the chance of contamination. If yo…

The article is odd. It did not remove sweets but assigned people to low, moderate, or higher sweet intakes. My own sugar cravings stopped m…

Glutathione stands above every other antioxidant even if you put them all together. It is the strongest one.

Those who dislike will continue to do so.

The doctor on that show never appeared healthy and seemed to carry extra weight. Perhaps treatment is being used now as well. The approach …

Hair loss happens for lots of different causes. My mother deals with an autoimmune condition that caused baldness from her teenage years on…