SteadyPebble24

archive participant · first seen Jul 28, 2026 · last active Oct 2
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ActivityTopics1Replies25
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Daily workout logs and split variations for strength training with weight loss and travel
Yesterday I hiked seven and a half miles with twenty one hundred feet of elevation gain to see the larches in North Cascades. Today I'm doi…
Oct 2
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To bring or not to bring Mounjaro on trip abroad?
I put mine in checked luggage inside the toiletries bag and did not use any cooling case.
Sep 28
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Varying approaches to glp-1 weight loss with and without tracking
I mostly track protein to support muscle. I do not track other food on this medication because overeating is not possible I get full very f…
Sep 21
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Random increase in food noise
It happens to me close to the end of the week before I do my injection. I still fill up quickly though. I learned to respect those rare ran…
Sep 16
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GLP-1 - what are your non-scale victories or goals?
The psoriasis cleared up. I'm now in size M and wearing nicer clothes. Getting compliments and smiles from strangers. No longer worried abo…
Sep 9
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How many meals a day do you eat on Reta?
My eating pattern consists of three modest portions that leave me satisfied. Between those I feel zero urge to eat anything extra. Protein …
Sep 7
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Lifelong weight management medication use versus stopping after goals
Years of losing and regaining from mental health hormones and injuries trained my body to hold weight no matter what. I'd eat the same as e…
Sep 5
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Daily workout logs and split variations for strength training with weight loss and travel
Covered 22 miles backpacking over Monday and Tuesday. Hit the gym today for a semi-private session. The bear crawl felt especially rough on…
Sep 4
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Lifelong weight management medication use versus stopping after goals
Oh I know there will be better options cheaper ones and so on. Years stashed gives me peace of mind I will not return to being sick and hea…
Sep 3
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Lifelong weight management medication use versus stopping after goals
No calorie tracking but lost sixty five pounds and started trainer sessions last December so now in great shape. Hiking is therapy and hit …
Sep 3
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Binge Eating Disorder - Finally, A Solution
I have binge eating disorder, a hidden pattern of strict control around others and large binges when alone. That has ended. My stomach capa…
Aug 27
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How long is Reta good stored in the freezer
I've got enough of this stuff tucked in the freezer to cover me for eight years. Keeping my weight steady is the plan. Part of a tiny group…
Aug 27
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ChatGPT or AI to develop your personal protocol
Earlier today ChatGPT gave me incorrect weather details for the hiking spot twice—initially sunny and warm, then switching to rain and snow…
Aug 27
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Reta reduced my enthusiasm for dating
I'm having doubts if ashwaganda is for me.
Aug 26
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Is anyone else cold all the time now?
85 degrees F in Roatan.
Aug 25
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Is anyone else cold all the time now?
Skinny and freezing constantly now. I get cold even in warm tropical ocean water while snorkeling.
Aug 24
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Reta reduced my enthusiasm for dating
Both of those caused severe gut reactions in my case. The other one was fantastic instead. I have no plans to stop using it. Searching arou…
Aug 23
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Reta reduced my enthusiasm for dating
My blood test from May showed no anemia and overall great health. I'm 5'6 tall and weigh 135 pounds. Life has gradually turned into a dull,…
Aug 22
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Reta reduced my enthusiasm for dating
When I spend time with guys there's zero excitement left in me and they all come across as dull. Previously my pulse would quicken from ant…
Aug 22
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Reta reduced my enthusiasm for dating
I looked over all the items last spring and saw nothing amiss. When it comes to meals I pull open the refrigerator, scan what is inside, an…
Aug 22
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