SteadyTimber49

archive participant · first seen Nov 20, 2025 · last active Jul 23

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Am I being a dork for taking notes? Actually, what else should I track?

I skipped all of this because I tend to be disorganized, but looking back I wish I had kept the records anyway.

How did you decide your goal weight?

We have the same stats: 44, female, 5'4", currently 143. When I was over 200 I thought reaching the top of the normal BMI range would be my…

What to do for last 20lbs on Tirz @ max dose

Adding sema back looks like the strongest option since you already know it worked and have it. Stacking reta is the other one worth trying.…

New GLP-1 pill approval sparks talk on access, side effects, and daily vs weekly use

I could see it working well for keeping weight off once you're there, but I'd still rather do a weekly shot than a daily pill. My own track…

What dose is most effective for you?

Started at 2 mg and worked up to 6 mg over about six months. Dropped 70 lbs and reached my goal, so I'm thinking about lowering the dose bu…

Mega Thread - Reta foods that work / foods that did not

I try to choose nutritious options because calories are limited and I want a varied intake. I keep fat fairly low since richer foods can ma…

What’s your pin count? Not body count. Pin count.

You all are on another level. I do daily KLOW and weekly Reta. Some MOTS-c is on the way so that will make it two on any given day.

Weekly weight loss rates reported on GLP-1 drugs

Shotsy shows a weekly average of 2.4 lbs, though it was more like 3-4 lbs early on and now only 0.25 lbs. The closer I get to goal the slow…

What are you stacking with Reta

Running the GLOW blend alongside Reta. Sometimes I consider adding more but hold back because of needle fatigue and not wanting peptide use…

10 weeks on Reta and stalled

You dropped a lot quickly and that pace rarely lasts. Solid start though, and at a low dose you still have plenty of room to go higher and …

Does Increasing Tirzepatide Dose Help Break a Stall Near Goal Weight?

The trials show a clear link between dose and total weight lost, so going up should help. At this stage it might make more sense to add ret…

Is it feasible to split a reconstituted peptide into two vials?

Sure it's doable. Sterile vials are easy to find at shops or through web sellers. After mixing everything in the first container I draw out…

Best time of day to inject Reta

It's fascinating how folks vary in their preferred timing for doses. For me right before sleeping works since it brings on drowsiness but u…

Eating more chocolate?

True, but plain dark chocolate tastes bad to me. The numbers in the report seem oddly specific. I disagree and am definitely eating less ch…

Gained ten pounds in a week--it's not real, it's not real, it's not real

Scales can really mess with your head. Not real gain but still frustrating.

These results.. I will never stop. 240 to 180

Wow, how exciting to see that progress! I recently dropped sixty pounds myself and it feels unreal. I reached the target weight I pictured …

From Sema to Reta??

I'd begin with 2 mg of Reta.

Some People Lost Too Much Weight With Eli Lilly's Experimental Weight Loss Drug

Getting to twenty eight percent over sixty eight weeks on twelve milligrams does not seem particularly impressive. Lots of folks have defin…

Anybody still doubting their success long term?

I know I would regain quickly if I stopped. I have white-knuckled diets before and watched the weight return the moment my focus slipped. I…

Excuse for weight loss

I simply say I am on a diet. At first I kept quiet about using reta because I felt a bit awkward, but now I think it is one of the best thi…