WarmAnchor39

Simple routine cuts down on decisions. Might borrow the idea and prep more meals ahead.

Wow these are some serious routines. I need to improve my protein approach. Thanks for sharing. Good point that keeping protein high when a…

Wow I could really use something like that. Thanks for the suggestion.

Very planned out. Training hard five days plus that protein level shows real consistency. Plenty to pick up from how you do it.

Sounds like a steady way to focus on protein. Yeah those targets can add up cost wise.

Thanks, saved the link and will look it over.

Hey folks, been lifting for some time and just started looking into GLP-1s. Appetite really tanks and I wonder how others handle nutrition …

You are doing amazing. I have been stuck lately and came looking for ideas. Your results are motivating. Congratulations on the change.