WarmWillow23

Doing six to nine sets weekly of weighted core work in the eight-to-fifteen rep range worked well for me. Focus on strict form and remove m…

Yes I used to inject every morning before training. I would still have some carbs from EAAs plus a fast carb source totaling about 25-30g a…

I train at 5am and get up around 4 or 4:15. I inject around 4:25am. Timing probably does not matter much as long as it is in your system. I…