WryHarbour43

Curious if others have experimented with transparent protein powders. The clear shakes appeal to me a lot but I want to find more varieties…

All else equal I lean toward more lifting while losing weight because lost muscle is harder to regain than cardio fitness. Lifting itself a…

I love reading that. Two relatives of mine finished the AT, one in sections over years and one as a thru hiker. I enjoy hiking but do not g…

Appreciate the update. Found a decent price on the oral version myself and may keep it for later. Any specific blood markers you check to j…

those dose steps were much smaller than the trials used, so it's interesting the mood difference was still noticeable. do you track food in…

what exactly happened with mental health at higher tirzepatide doses? how long were you on the previous amount, how big were the jumps, and…

BPC and TB have only given me small help with ongoing problems and flare-ups. My back and foot injuries are known to be structural from ear…

Exactly. Tirz is my biggest dose at 50 units. Everything else lands in the 10-15 unit range. I don't usually get pain or leakage no matter …

I've kept my dose as low as it still worked while the pounds kept dropping. Only stepped it higher after several weeks with no movement on …

I'm going to walk uphill on the exercise machine for thirty to forty five minutes. I will attempt a few sets with free weights either befor…

I maintain an open browser window for this particular encyclopedia since discovering it via a comment here some time ago. On occasion I mis…

Ever since following a link shared here some time ago, I've maintained an open window to that excellent reference in my browser. On a few o…

Ran both at once but from separate vials, all intranasal. Usually took 500 mcg semax before work and sometimes another at lunch, then 500 m…

For the past three weeks I've injected one milligram under the skin each evening. The cycle is almost over, and my tracking shows better de…

For background I am in my early forties, have stayed fairly active most of my life though most of that was not heavy lifting until the last…

Actually my testosterone recovered to good numbers after dropping pounds and even at higher bodyweight i could gain muscle without much dif…

Trained my pectorals earlier and it's been somewhat annoying to notice my pressing strength declining along with the weight loss. Other mov…

Truthfully the plain version tastes better to me than the chocolate one does. For the most part this product earns my support since none of…

My initial target was 220 which is right around the line between obese and overweight BMI for me. I picked it because I've yo-yoed a lot as…

For most people, lifting in a big deficit on a GLP-1 means shifting your mindset. Building strength and muscle is very hard under those con…