WryHarbour43

archive participant · first seen May 10, 2026 · last active Aug 14
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Daily workout logs and split variations for strength training with weight loss and travel
Actually my testosterone recovered to good numbers after dropping pounds and even at higher bodyweight i could gain muscle without much dif…
Aug 14
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Daily workout logs and split variations for strength training with weight loss and travel
Trained my pectorals earlier and it's been somewhat annoying to notice my pressing strength declining along with the weight loss. Other mov…
Aug 12
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Protein shake comparisons
Truthfully the plain version tastes better to me than the chocolate one does. For the most part this product earns my support since none of…
Aug 5
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Evolving personal weight loss goals and when to stop
My initial target was 220 which is right around the line between obese and overweight BMI for me. I picked it because I've yo-yoed a lot as…
Jul 17
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Reta and weight training
For most people, lifting in a big deficit on a GLP-1 means shifting your mindset. Building strength and muscle is very hard under those con…
Jul 12
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Daily workout logs and split variations for strength training with weight loss and travel
Barbell flat bench today, working up to my current one-rep max and adding some static holds with heavier loads. Then dumbbell flyes superse…
Jul 12
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Aggression in GLP-Fueled Weight Loss
I'm down 41 pounds, 15.5 percent of starting weight, in six months on 10 mg tirz. I tried to stay on the lowest effective dose instead of f…
Jul 11
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10 months before ➡️ after (Tirzepatide)
That VO2 max number stands out. I have improved in other areas but mine has stayed flat. Do you know what it was before and did you do anyt…
Jul 11
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First month weight loss results on sema/tirz/reta
I lost 9 pounds the first month, equal to 3.4 percent of starting weight or roughly 0.85 percent each week. After six months I am down 41 p…
Jul 11
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Epithalon sleep effects dosing timing and administration methods
For around ten days I've taken epitalon at one milligram under the skin each evening ahead of bedtime. Because I began right before a week …
Jul 6
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Best way to reconstitute.
Same here. Moving to 10mg meant 50-unit pins at my current mix, so I'm planning to use 1.5ml on the next 60mg vial to keep the volume reaso…
Jun 26
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Daily workout logs and split variations for strength training with weight loss and travel
Today is for resting. I plan to train my shoulders and legs the next day. If I get up early enough, I'll begin with some uphill walking for…
Jun 25
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Hunger on injection day for Tirzepatide
I've always done mine in the morning because some people said it can affect sleep, though that might not fit with the timing of peak levels…
Jun 25
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Weight loss stalled by stacking BPC/KPV/TB?
I might be seeing the same thing. I am at ten milligrams of tirz and have been using three point two milligrams of KLOW daily for almost th…
Jun 24
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Epithalon sleep effects dosing timing and administration methods
Grateful for the responses from both. I kind of expected this to be the solution yet sought views from actual users. Anyone combined thymal…
Jun 24
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Epithalon sleep effects dosing timing and administration methods
I'm beating myself up now because I hoped to try a round of epi yet ended up grabbing just one fifty-milligram container after wrestling wi…
Jun 24
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Should I switch from Reta to Zepbound?
I'm going the opposite direction from you. I started on tirzepatide and have thought about adding Reta during slowdowns but decided to keep…
Jun 22
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Stalled for 3 months
Curious how much time you've spent at eight milligrams and how the unwanted effects are going. What's prompting the addition of that extra …
Jun 16
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Started tirz after Reta and the hunger noise is back
What dose of reta were you on before the switch? Its half-life is about six days so some was probably still around. Most people say tirz su…
Jun 16
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Reactions to Fried Foods While on Tirzepatide and Retatrutide
I can still handle fatty foods, ice cream, and alcohol, just in smaller amounts. Reactions are not the same for everyone. If a couple of fr…
Jun 14
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