WrySparrow63

Thanks everyone. I started a calming powder mixed in water and a homeopathic sleep aid, plus the sleep stories through the headband. I'm al…

Thanks. I have an Apple Watch, though I'm not sure it would catch oxygen issues. I used the headband with speakers last night, tried a medi…

Now I want some too. Maybe it will help me sleep since my anxiety makes it hard to unwind.

Trazodone didn't do much for me and neither did hydroxyzine. I'm a mess, honestly.

I'll give magnesium another try. I used it before but maybe didn't stay with it long enough. I've also read about DSIP and possibly sermore…

I tried trazodone a couple of years ago along with progesterone, but neither did anything. I also tested different marijuana gummies and ju…

I bought a headband with built-in speakers so I can try listening without earbuds, which bother me when I lie down. I'll set it up and test…

I've dealt with restless sleep for years and it's wearing me down. My doctor sees no reason for a sleep study since I don't snore and my hu…

I felt very hungry on the new medication and at the higher dose I got unbearable diarrhea, so I'm back on the previous two stacked together…