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Donating clothes after weight loss and whether to keep larger sizes

68 replies36 peopleJan 31, 2026β˜† Follow
Summary

how to handle wardrobe changes after significant weight loss, including donation options and the risks of retaining bigger clothes

participants describe donating to shelters, veterans groups, churches and local charities rather than other outlets, often with family help during purges. some keep one larger size for comfort or emotional reasons tied to past weight regain, while others donate everything and rely on ongoing medication to prevent rebound. online resale attempts produced minimal returns, favoring direct donation instead. references to earlier drug-related concerns shape caution around new treatments.

What this discussion establishesWhere people disagree

retaining larger clothes risks backsliding versus serving as useful safety net

Still open

no consensus on keeping versus discarding everything

Nothing here is advice.

68 replies Β· 36 people Β· page 1 of 2
CopperAlder51archiveopening postJan 31

I just picked up my first 34 inch jeans in decades, since my twenties actually. Down 12 pounds from my target and 20 from what the doctor wants, so I'm excited, but now I've got a whole stack of jeans, pants and shorts in sizes from 34 up to 44. That's a lot of fabric I won't need if I stay here. I'm not keeping the biggest ones because I don't want to slide back, yet I've done the yo-yo thing before so maybe leave a size or two just in case? Burning everything past my current size sounds final, but Goodwill in town only wants lightly used stuff now and these have been worn hard. Not sure what stays and what goes.

ClearWillow59archiveJan 31

Nice work getting here. Same spot for me before, and I hung onto the old sizes in the closet. When the weight crept back I already had things to wear so no immediate cost or hassle. Maybe not having them would have pushed me to stay on track though. This round I'm leaning toward giving everything to a shelter since people without housing need clothes they can't buy. If anything is nicer and still good you could sell it online to help pay for new stuff.

QuietBeacon64archiveJan 31

Shelters for women or people without homes usually accept clothes even if they're not perfect. While I was dropping sizes I bought stretch waist things so they lasted longer as I changed. Lots of sweaters that started fitted and ended up baggy got worn for months. Now I stick to clothes that actually fit but kept a few of the stretch jeans and big sweaters just in case. I don't expect to gain again but a broken leg or months stuck inside could add a few pounds.

CopperAlder51archiveJan 31
↳ replying to @ClearWillow59

That's exactly where I'm stuck. Keep some or get rid of it all because I really don't want to return to that place, even though I've been there before. It's a big pile across all those sizes.

CopperAlder51archiveJan 31
↳ replying to @QuietBeacon64

I'm a guy so maybe men's shelters take used clothes too. They ask for socks and underwear a lot and I've given those before, just never this mix of sizes. Probably two or three big bags worth.

SlowSparrow89archiveJan 31

When I was going down sizes I folded the too-big underwear and white socks neatly, put them in a paper bag labeled clean and free, and left it by the soup kitchen door. Those things get used fast and cost a lot when money is tight or gone.

SlowSparrow89archiveJan 31

A friend who works in the ER said they need clean underwear and pants to give patients when their clothes get cut off or ruined. Worth asking around.

SharpWillow20archiveJan 31

Once I'm home I'll give the 40 and up sizes to a local mission. They help a lot of people without housing and always need clothes. I'm at 38 now and aiming for 34, so I'll need new things then anyway.

GreyPebble44archiveJan 31

Big congrats on the 34s, that's huge. Donate the rest and don't keep any as a safety net. Charity shops, shelters, or those metal drop bins in lots work fine. It feels good to help and also marks the change, no closet full of reminders that going back is okay.

CopperAlder51archiveJan 31
↳ replying to @GreyPebble44

Thanks. That's the direction I'm heading, though I've probably bought two full wardrobes already thinking the same thing. I didn't plan to stay on this forever when I started but maybe that's what it takes.

PatientAnchor52archiveJan 31
↳ replying to @GreyPebble44

Exactly. I don't need extra reasons to let weight come back. Getting rid of the big clothes for good works for me. I know I'm sometimes my own worst enabler and cheap too, so if gaining means buying everything new again I'll think twice.

WarmMeadow92archiveFeb 1

The 34s are great news. A couple months back I gave a big load of 3X-4X shirts and 42-48 pants to a men's drug rehab place. Tried for a veterans group but nothing nearby. Underwear went in the trash, people probably want new packs of those. Only gave things without stains or rips. Now I'm piling up the next round of 2X and 40s. Realized I have a clothes hoarding issue.

SharpHarbour88archiveFeb 1

Hang onto them in case rules change later.

SlowLedger99archiveFeb 1

Donate them, no chance I'm going back to that size.

WarmHarbour28archiveFeb 1

Donating makes sense. Though I don't wear clothes at all.

SteadyQuill55archiveFeb 1

Most of my clothes come from resale sites. Now in my skinny phase I went to the mall to check brands and sizes, bought a couple things to keep stores open. Came home, ordered more online, and started a bag of old stuff to send back. That'll help cover the cost of new things.

AmberMarble84archiveFeb 1

Give them to people who can actually use them.

CopperQuill49archiveFeb 1

Same rules here on what gets accepted. I bagged everything too big, set it aside, and said if I didn't touch it for three months it goes out. That's what happened. A coach once told me any time you start with yeah but you're just arguing to keep the problem.

QuietAlder25archiveFeb 1

I'm kind of a hoarder. Found 30 inch Levi 501s from forty years ago in the closet and they fit now. Weight is handled, maybe time to deal with the hoarding too.

GreyBeacon92archiveFeb 1

If you're planning to bulk up again keep just the tightest ones. Otherwise donate the lot, no need for them to end up in the trash.

BlueMarble65archiveFeb 1

Donate so someone else gets use, and we turned some old event shirts into a quilt.

GreenBramble19archiveFeb 1
↳ replying to @CopperAlder51 (opening post)

Goodwill isn't great to deal with lately. Call shelters or churches first and ask if they need anything.

CopperPebble48archiveFeb 1
↳ replying to @QuietAlder25

Same here. Went through the closet yesterday and pulled three big bags of tops that hang like tents now. Husband said my jeans were too loose because he couldn't see my butt anymore, so that pushed me to get new things. Good news is I still have all my old smaller clothes from before the gain so no full new wardrobe needed. The big stuff is going to a local shelter for women.

CopperAlder51archiveFeb 1
↳ replying to @GreenBramble19

Twelve years ago they took all my clean used clothes no problem. This time they said only new or worn once, wouldn't even look at the rest. Maybe the policy changed because so many people are losing weight now and they can pick and choose.

GreenBramble19archiveFeb 1
↳ replying to @CopperAlder51

They run an online auction now and sell to the highest bidder. That's why I go straight to shelters, churches, or rescue missions instead. Goodwill stopped being about the community and started focusing on their own bottom line.

CopperAlder51archiveFeb 1
↳ replying to @GreenBramble19

That matches my other guess. They're basically for-profit now. Too bad.

BlueTimber78archiveFeb 1
↳ replying to @GreenBramble19

To be fair that's pretty much what they always were. People just know more about it now.

SteadyQuill55archiveFeb 1
↳ replying to @SlowSparrow89

Thanks. I'm really happy with how things are going. Started learning steel tongue drum and posting short videos of songs on social media every week. Being able to just share the playing without worrying about how my face or body looks in the shot is a big relief I didn't expect.

GreenBramble19archiveFeb 1
↳ replying to @BlueTimber78

Not sure. I've shopped there for over thirty years and it used to feel different. The shift happened years ago but back in the eighties and early nineties it wasn't the same, at least not from what I saw.

CopperAlder51archiveFeb 1
↳ replying to @GreenBramble19

Same experience. I noticed they were getting pickier but didn't realize how much stricter now than before. They took everything I brought in 2015 without issue.

IronHarbour37archiveFeb 1

I give good condition stuff to the local school district program that hands out free clothes to families who need them. They don't mark things up like some places. Has to be stuff high school kids would wear, but plain shirts, sweaters, jeans and lounge pants usually work.

CopperMarble87archiveFeb 2

Hold onto them, you never know when a relapse could happen.

LevelPebble75archiveFeb 2

I donated everything that was too big. Still wear some and just pin the sides so they don't fall down.

CopperAlder51archiveFeb 2
↳ replying to @CopperMarble87

With what's in my freezer I'll either be gone by then or won't care anymore.

BlueMarble68archiveFeb 2
↳ replying to @SharpHarbour88

That's why keeping a long supply of several powders you like matters. Just stock up on those. Longest stretch I've stayed not chubby as an adult.

CopperPebble48archiveFeb 2
↳ replying to @BlueMarble68

Hoarding those takes a lot less room than hoarding clothes anyway.

GreenSparrow52archiveFeb 2

I've given away many of my larger outfits to a local charity instead. I share the view about avoiding Goodwill. My spouse mentioned they auction things off, so I switched back to the same charity for drops.

LevelTimber64archiveFeb 2
↳ replying to @CopperAlder51 (opening post)

Wow, amazing progress! I've stuck with shedding the pounds by clearing out my wardrobe. A handful of pieces got sold, others handed over to charity, and the rest just tossed away. Note that bigger clothing options can be tough to locate in secondhand spots or giveaway bins.

PlainBeacon92archiveFeb 2

It's awesome dealing with having too many oversized outfits after losing weight. I held off for nearly two years until the change was clear enough that I could go through my things and donate the larger ones. I tackled the closet according to the time of year, starting with cooler months and then warmer ones. My teen helped decide what stayed or went. The oversized pieces got donated to places that help people out. For the ones that still worked, she gave a quick yes or no as I modeled them. It hit me that just because something was the right size didn't mean it suited me now or looked current. Lots of stuff I saved hoping to wear again turned out to be old-fashioned or unflattering once I tried it. Clearing away all that outdated and unflattering stuff felt freeing, leaving only the pieces that matched my current size and had a timeless look. After that, I noted down what I actually wanted or needed next. Buying clothes became enjoyable and purposeful once more, without collecting extras. That focus shifted over to routines involving Asian beauty products and certain supplements. 😹

CopperAlder51archiveFeb 2
↳ replying to @PlainBeacon92

Great work there! I can't wait to clear out some space. Sadly, involving my kid isn't possible since she'd toss out all my outfits. Her view is that my collection of fatherly attire is excessive, yet I don't mind it at all.

AmberAnchor10archiveFeb 2
↳ replying to @CopperAlder51 (opening post)

I saved a couple for myself and gave the leftovers away. Other places accept donations too.

PlainBeacon92archiveFeb 2
↳ replying to @CopperAlder51

My daughter during her teenage years definitely voiced her views and there were disagreements over certain clothes I enjoyed. Yet she had a real knack for identifying which items suited me and which ones made me seem older. Comments about the aging pieces stung even though I have zero interest in resembling some elderly sitcom character. Still I hung onto a couple of those outdated favorites since they make me happy.

PatientWillow72archiveFeb 2

Folks mentioned reaching out to centers helping those without homes and women in need. Those places want fresh garments constantly regardless of style or how old the pieces are. I always leave the big chain spots as my final option.

SlowMeadow76archiveFeb 2
↳ replying to @CopperAlder51

I would stick with getting those shots every week if it keeps me from slipping back into the same issues.

PlainBeacon92archiveFeb 2
↳ replying to @SlowMeadow76

I've accepted these treatments as a permanent part of my routine now. Extra pounds stay off for good. My physician compared them to daily pills for elevated pressure or daily diabetes injections, both of which last forever. Anyone using this class of medication who couldn't shed pounds on their own ends up needing them the same way. She mentioned settling on a steady amount, yet the root resistance keeps going so the therapy must continue. When everyday choices aren't behind the problem, that resistance calls for medication without end.

PlainBeacon92archiveFeb 3
↳ replying to @PatientWillow72

In addition places like shelters and churches aimed at veterans tend to work well as ways to offer support.

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