Sorry you're dealing with this. I have a serious labral tear in my shoulder plus other damage. No surgery yet, but ozone injections locally and painful massage for spasms and fascia have helped. I've dislocated the shoulder many times. After years I'm leaning toward surgery so I can play with my kids and exercise freely, though I already have post-traumatic arthritis. Without the latest injury I probably wouldn't consider it. I'd skip cortisone as it can make things worse. Maybe try PRP, stem cells, ozone, or higher peptide doses, but a dislocated tear probably needs surgery. Hope you improve soon.
I went for a follow-up X-ray on my left hip from a year and a half ago because it's been bothering me a lot, though the arthritis is only moderate. The doctor didn't like my movement or strength and convinced me to get an MRI, now suspecting a labral tear. I have a cortisone shot scheduled in a couple weeks to reduce the pain even though I don't want it. Can't use NSAIDs so I'm using painkillers and already taking popular peptides for my neck. Has anyone had one of these, either gone through surgery or just dealt with it over time?