Appreciate the suggestion. I should give this a shot myself. It might turn out cheaper than the pre-made protein drinks I've bought at the club store.
It sometimes seems like answers just appear when you need them. After a few months on Tirz I have been getting used to smaller meals and noticing I need extra protein. Reading about it is one thing but actually feeling the difference makes it click. I tried various shakes and powders without settling on any and really dislike the Tetra Pak cartons they usually come in yet I kept sampling. Eventually I put together my own using what was already around. Vanilla flavor is what I prefer after testing several. Yogurt is always in the fridge. Having chickens makes raw eggs simple to include regularly. A margarita with raw