Food & Appetite

Protein shake comparisons

The hunger is back

Should We Really Be Pushing Electrolytes?

What diet worked for you on reta?

Vitamins & diet

Question about appetite suppression

Sweet Tooth

Today I realised what it’s like to be normal again

AMA on resistant starch fibers Akkermansia peptides and allulose dosing

Dietitian?

What is everyone eating on Reta

Anyone add sardines to their diet

How many people know the one liner "shitters full"? And can you name the movie?

Weight Loss Medication Appetite Changes Mindset and Diet Necessity

Do yall eat the day before pin or the day of pin?

Stacking Reta with Mazdutide, Cagrilintide or Tirzepatide: Motility Concerns

Food noise reduction VS appetite suppression. Please tell me I'm not the only one that thinks it's different issues?

GLP-1s Quiet Food Noise and Shift How the Brain Handles Eating

Reta is a great tool, combined with diet, it's a game changer!!

High protein meal routines and prep ideas for lifting

Love handles - and how to lose them?

What are you eating?

Eat your PROTEIN!

Reta and food noise

Reta and sema

sNaCk TiMe!

A small habit that has been helping me stay more organized with food

One week in and I’m already struggling with the changes

Appetite Suppression Ranking of the GLPs?

Gum chewing to lose weight?