First normal BMI!

Nice work reaching that point it feels huge when it finally happens. That goal mattered a lot to me too and you should feel really good about it.

Well done that is really great to hear.

Good on hitting the target but BMI numbers have been considered outdated for a long time. Plenty of bodybuilders end up labeled overweight on it. Back in the Navy plenty of fit people got taped because their BMI put them outside the allowed range even though they were in solid shape.

That is great I felt the same excitement when I reached average BMI even after complaining earlier that the whole BMI system is pointless.

Well done that is excellent news.

Good job that counts as a real step forward. My own target weight was set using the BMI chart.

Happy to see it you earned that result through effort and it is a solid achievement.

That is really great to hear congratulations. You must be thrilled with the update. I am looking forward to being able to share something similar in about a year and a half this kind of update gives real motivation to keep going.

Good to read updates like this it helps me right now. I have been stuck for the last few weeks and that starts to affect your head. You can end up overthinking and trying extra changes with doses or cutting intake even more than needed.

Back when I was younger insurance tables set the healthy weight bands by height and gender with examples like one hundred thirty nine to one hundred sixty nine for a five foot eight man. Current BMI puts the healthy zone at one hundred twenty two to one hundred sixty four for anyone that height. A recent thread showed many people choosing goal weights based on BMI and quite a few seemed to land at or below one hundred sixty four. I chose one hundred sixty as my first target for the same reason. It is odd how we often say BMI is not ideal yet still use it to pick targets. Anyway reaching the official healthy range is still a positive step.

Well done on the progress.

Congratulations this marks a real achievement.