For ghk-cu I use 30 g 8 mm in the lower glute because other spots sting for hours. Everything else I do with 30 g 4 mm. Gauges from 29 to 32 feel about the same to me, though 32 g can twist too easily and may struggle with thicker solutions.
I finally ordered reta and ghk-cu after years of the same issues. I've looked through lots of threads on needle sizes but want a direct answer on whether 4 mm, 6 mm or 8 mm works best for these. Some say 4 mm feels sharper with ghk-cu. My main worry is going intramuscular by accident. I'm not great with needles but plan to push through. At 6 foot 210 lbs and 27 % body fat I have some padding but still want to know if people just stop short of full depth or pick a certain length. Gauge-wise I'm leaning toward 30 or 31 to avoid breakage while still being thin enough.