Sorry the last stretch was so hard, but glad things are moving forward now. Dropping ten kilograms after only a month is a strong result. Keep the positive outlook and welcome back.
Today felt like a turning point. The last four years were dominated by depression that began with its worst phase of hospital stays, disappearing for days, and police plus family looking for me. Food became the only thing that gave brief relief, which added five stone. I had once cycled twenty-five miles daily but that habit vanished until I was doing nothing at all. After one month of trying to turn things around the scale showed ten kilograms less, along with less of the old doubt and pain. Motivation is returning and I want to end up stronger and more capable than before.