One tablespoon of dried blackcurrants each day supplies the quantity examined in the referenced work.
There seem to be plenty of knowledgeable folks here so I wanted to ask what peptides might be worth considering for brain health or dementia prevention. Dementia runs heavily in my family, with males facing essentially certain occurrence later on. Anything that could support brain function or at least slow progression as I age would be useful to know about, even if nothing offers complete protection.