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Discovery: I have bones

22 replies21 peopleMay 29, 2026☆ Follow
Summary

what new body sensations appear after major weight loss on these meds

Users describe suddenly noticing their own bones after dropping 50-110 pounds, including hip bones, ribs, sternum, collarbones and sit bones. Sitting on hard surfaces becomes painful, knees knock when sleeping on the side, and many report feeling cold all the time. Some also notice visible veins, easier floor rising, and feeling their own pulse. Everyone frames these as personal discoveries rather than advice.

What this discussion establishes

Nothing here is advice.

22 replies · 21 people
GreyThistle88archiveopening postMay 29

Today marks one year for me. I've dropped 75 pounds total from my highest. Now that the padding is gone I realize I actually have bones. Lying on my side I can feel my hip bones protruding and sometimes I just run my hand over them before sleep because it's so strange they were always there. In the fetal position my knees bang into each other so I have to shift them apart. On my back I feel my rib cage and this odd little bump at the base of my sternum. My collarbones feel oddly exposed when I fix my shirt collar. Hard seats are miserable because my sit bones have no cushion. My face shows orbital and cheek bones now. Without the extra layer I'm freezing all the time.

PatientAlder46archiveMay 29

Same here. I've lost 96 pounds with 30 still to go and it's weird to feel my hip bones and ribs. I also can't sleep with my knees touching anymore. I'm cold constantly but looking forward to summer to see if I handle heat better than before.

AmberAlder67archiveMay 29

My wife and I have both noticed the same thing. It felt odd at first and took a while to adjust to. Sitting on a stool is no fun now.

WarmWillow50archiveMay 29

It really is a great feeling. My husband says he feels like he'll break me when he hugs me now. I tell him I'm probably stronger overall than when I carried more weight, just less of me to hug.

IronLantern24archiveMay 29

I'm a side sleeper and now I wake up often because the skin over my hip goes numb.

AmberAlder67archiveMay 29
↳ replying to @WarmWillow50

Sorry if this seems unrelated but I mentioned that thread on dyeing hair to my spouse and now can't track down the version showing those earlier and later photos. Any idea where it is?

WryCinder14archiveMay 29

This is hilarious, especially the sternum part. I haven't lost a ton yet but yesterday when I went to inject in my stomach there was way less to pinch. I had to lift my shirt to make sure everything was still there.

AmberAlder67archiveMay 29
↳ replying to @WryCinder14

When I first felt my sternum I got scared and thought something was wrong with me.

WarmSparrow33archiveMay 29

Too funny. The first time I noticed it was wild. We went out to eat and the chairs were regular ones. My butt used to be too big for them so I was secretly happy I could sit in one. Five minutes later I was begging for a booth because it felt weird and hurt in a new way. My husband asked why I was squirming like a toddler and said people were staring. I whispered that my butt felt strange and hurt. He said he could have told me there would be no padding left. I wanted to smack him with my spoon. Now I carry a big purse everywhere for cushion and people look at me funny.

WarmAnchor49archiveMay 29

As the weight came off I started feeling a pulse in my abdomen and worried it was an aneurysm. After losing 110 pounds I can now feel my normal pulses and rib cage. It's nice.

SteadyQuill55archiveMay 29
↳ replying to @GreyThistle88 (opening post)

That bump is the xiphoid process. I also freaked myself out thinking it was cancer when I found mine. Did anyone start a thread when the site went down for seven hours? I was surprised no one made a big post about it like last time. I was at work but way more bored than usual without the site.

AmberCinder18archiveMay 29

Yeah but I seem to have misplaced my butt. Anyone know where it went?

PatientBeacon15archiveMay 30

That original message sounds exactly like what happened to me too. I experienced identical changes. Now it hurts when I sit directly on the ground. But it's great that rising from a seated position on the ground happens smoothly and fast these days. Also, I saw in the reflection that my ears seemed to have grown larger throughout the period of shedding pounds.

CopperAlder51archiveMay 30

I'm down 72 pounds and literally lost my rear. My nice desk chair at work is only comfortable for fifteen or twenty minutes now. My car seat bothers what's left of my butt and I have to recline the chair when watching TV to take pressure off. My ribs feel like they could poke through from inside. On the plus side I fit an airplane seat without being squeezed by the armrests. The trade-off is real but I'm adjusting.

WarmAnchor46archiveMay 30

I get it. I've got a killer eight-pack, it's just still wrapped in bacon. Congrats. These threads are great.

CopperCinder12archiveMay 31

Yes, the Ozempic butt is real. My once-comfy recliner now feels like I'm sitting on concrete.

CopperFenwick68archiveMay 31

This week on a narrow flight seat I noticed the outside of my elbows have no cushion left and hurt against the armrests. Massages also don't feel as good anymore.

AmberCompass24archiveMay 31

I'm a side sleeper and now the bones in my knees touch and bother me. I might need one of those pillows that goes between the legs. My collarbones are also very pronounced now.

LevelTimber64archiveMay 31

Rediscovering who I really am feels so rewarding. Seeing all the accomplishments people share here makes me smile.

SlowLedger31archiveMay 31

Two things I've noticed. All my life I couldn't feel my own pulse but now I can. And in bed I thought I had some kind of intestinal lump until I realized it was just the top of my hip bone at a slight angle. It's the little things.

AmberCompass54archiveJun 10

The butt bones get me. Hard surfaces hurt now.

KeenBramble97archiveJun 10

I can't use my stomach to help carry things anymore. When I try my hip instead it hurts when stuff hits bone.

NorthMeadow96archiveJun 10

Haven't seen this mentioned. I'm a 75-year-old guy, on tirzepatide since August, down 50 pounds most days. My butt disappeared and bones came back. The biggest visible change is veins. They're everywhere on my calves and arms look like they have rivers running through them. Blueish tubes show under the skin anywhere I look.

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