Some keep it going without breaks but the usual approach mentioned is five milligrams three times a week. Threads cover how others combine it with SS-31 and NAD+ plus ways to cut down on injection discomfort with certain bac water. I just started so I cannot say yet how it works for a later workout. For shorter evening sessions I have been able to push a bit longer before wanting to quit.
After looking up Mots C I still have questions for those who have used it. I am already on 2mg Reta and want to add Mots C hoping for more energy and less brain fog. Many say it helps endurance and energy especially when taken fasted before training. Will it still work if I take it in the morning and only get to the gym nine or ten hours later, or does it need to be right before activity? Some run it five days a week while others do three like Monday Wednesday Friday. Is there a standard on how often? For a first run what weekly amount makes sense, something like ten or fifteen milligrams? How long should a cycle last?