AmberBeacon57

I own one and use it three times a week. I haven't seen much new growth, but it has pretty much stopped the shedding. After washing I might…

Is the copper what's behind the burning sensation or is it some other part?

Spacing shots sounds good too, maybe every 10 days or two weeks. That's one approach some are testing for maintenance.

Began at half a milligram each week and increased by a quarter milligram weekly. Appetite stayed well suppressed with almost no sides excep…

From what I've seen online, this compound isn't supposed to hit the market before the spring of 2028. After that, the cost is going to be r…

My target right now is 140 pounds, which would put my BMI at 24.8. We'll see how things look from there. I'd rather hold onto muscle than k…

I've moved my reta shots to early morning hoping it cuts down on sleep problems. Not sure yet if it makes any difference.

I stick to a cycle of going without food for forty hours while taking in only water along with tea and coffee. After that comes an eight ho…

Every other day I skip meals entirely and focus on animal based foods otherwise. This approach suits me perfectly. Nothing else shifts the …

I've noticed I feel colder since starting reta. My oral temperature is running about a degree lower than usual too. Only a month in so mayb…

Fat-adapted athletes show no performance drop on very low carb. Carnivore-style eaters maintain comparable microbiomes. Well-planned keto d…

It could create liability issues for the doctor so I avoid putting them in that spot. I just mention alternate day fasting and keto instead…

No, you don’t need carbs. The body makes its own glucose; only protein and essential fats are required.

I do keto plus alternate-day fasting and it works once you’re fully keto-adapted; switching from high-carb will otherwise wipe you out.

Yeah, that matches what I think too. Focusing on fewer side issues means starting small and going gradually is the way. Right now I'm takin…

Totally agree. In my case the problem was swelling caused by irritable bowel syndrome. Those crp levels stayed elevated constantly. Fixing …