BlueHarbour19

I want to reach 12 % body fat in one month with an aggressive cut for an important meeting. Because food noise will get worse during the cu…

Could you explain that? I’m trying to read the studies but I’m new to this.

Dropping caffeine completely improved sleep a lot, falling asleep in under ten minutes and waking energized. Making the body tired through …

Not sure if reta is involved, but after five weeks I'm feeling pretty depressed, lonely, and suddenly desperate to find a girlfriend even t…

What about the face-bloating phase people report on creatine? I used to take 8 g daily at 80 kg but stopped after five weeks on 2 mg reta b…

That makes sense, so a slower cut would better protect face muscle while an aggressive one risks losing it and ending up looking worse. I h…

Any idea what explains doing this in the evening hours rather than the morning

The main reason I started reta was to quiet the constant food noise from working full time in a bakery where it's impossible not to think a…

Honestly this isn't my first aggressive cut. In the past I usually felt terrible all day, but this time even with twice the activity I feel…

You seem experienced so I wanted to ask about my running and training. I do four to five gym sessions plus three to four runs per week, mos…

Two milligrams twice a week seems like the best choice to me.

For me the strength stays consistent from day one through day five, but then days six and seven bring noticeably more hunger than before I …

Makes sense. Thanks.

Almost four weeks total. Dose is currently two milligrams, which is also what I began with. I see some benefits here and there but am consi…